I’m 12. And a girl. 105lbs, it varies because I have alot of leg and arm muscle. I’m active, I play lacrosse, and cross country ski, and next fall I’m doing cross country running. Do you have to do the abdominal exercise to get a six pack? I’ve heard it doesn’t do much but tire you out.. can’t you just run and do the elliptical machines and stuff like that? And also what are some good workout plans and diet tips for this? Thanks

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.