I’m 12. And a girl. 105lbs, it varies because I have alot of leg and arm muscle. I’m active, I play lacrosse, and cross country ski, and next fall I’m doing cross country running. Do you have to do the abdominal exercise to get a six pack? I’ve heard it doesn’t do much but tire you out.. can’t you just run and do the elliptical machines and stuff like that? And also what are some good workout plans and diet tips for this? Thanks

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

okay soooo yeah i procrastinated and i know i wont be super strong in six days but i’m gonna be on the cross country ski team this year. theres no snow right now where i live so i’m assuming during the first few practices we’ll just be running and doing other core workouts and stufff and i was just wondering what i should do. i’m willing to work out all day for the next six days if i have to. just give me a few exercises to do. thankss

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.