I broke my leg on the 13th of december and it was a simple break. I just got a walking boot(or cast, whatever you want to call it) and I want some different exercises I can do that does not involve to much weight on it. Thanks and Please, Please answer, I need my leg to get back in shape for skiing and snowboarding.

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

Im going ski-ing 6th feb and im fairly fit, but wanted to build up my legs a little before going as iv heard its tough on your legs. Has anyone got any exercises or stretches i can do at home? I already do a steps and aerobics class once a week.

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

I have been plagued with head, neck and arm pain since I was a young boy. Both of my parents have the same neck problems as does my sister. I want to learn how to try and reverse the kyphosis and regain my cervical lordotic curve. I worked and played hard and ruff growing up, and have been paying the price all along the way. From around age ten I started to do work that a growing, developing child should not be allowed to do or required to do. Too much weight, not enough rest, poor nutrition, bad matress, football 7 years, wrestling, track, baseball, surfing, skiing, etc. My pain is becoming progressively more intense every year and my ability to do many of the things I enjoy is rapidily fadeing. I have a pathophysiologic fusion at C6C7 and nearing fusion at C5C6. I am heading for a solid continual kyphosised cervical BONE. My goal as a physician myself is to research every aveneu possible prior to surgical intervention. I want to try and reverse this already advanced problem to as near normal as possible. I am committed to learning the proper techniques for stretches and muscle building to overcome and actually reverse kyphosis and restoring the natural lordosis. I will have to have an osteotomy at the C6C7 and C5C6 pathologic fusion to allow me to regain lordisis. But before I get to surgery I want to at least be as physically prepared as possible. If I am sucessful then I can help others with the same problem. I am looking for a state of the art physical therapy forum or individual that can provide written instruction for me to follow. way of learning these techniques, with diagrams, graphs, pictures, statistics, and any additional forms of informing me how to do these stretches and exercises while stationed in Afghanistan and Iraq, for the next 3 years. Please help me in my endevor and I will help others.

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

bit.ly Essential Ski Training Programme will have you skiing like a pro! Forget jelly legs .. soon you will have legs of steel. The best ski training programme can be found here bit.ly

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

My stepson is out of shape and a bit overweight. He is having a hard time with skiing and I think it’s partly because he’s out of shape. Are there any exercises that he can do to help him gain some more strength? He’s a great kid and I know that he will do them. He just needs some guidance.
Thank you for the advice. It’s kind of hard to ride a bike now but he has been in the summer. He’s been playing soccer and baseball as well. We can take him swimming the weekends we have him. There is an indoor pool at the club we belong to. I’d love to cut out the junk but that’s not a possibility because his mom gives him whatever he wants. He won’t eat otherwise so I see why she does it. But maybe we can work on it gradually as he’s not that stubborn. We can definitely do squats. I’ve been getting him off the couch when he plays the wii game. He’s figured out how to move as little as possible. I’ll keep on him. He does listen to me.
I like the indoor sports thing and will suggest it. I think he would enjoy it too because he seemed to have fun with soccer and baseball.

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

Introducing the 3-D Ski Fitness video program – a new concept in skiing exercises. 3-D Ski Fitness program actually enables you to train for, and reproduce the same, 3-Dimensional forces that you experience when skiing on snow. So, that by the time you get on the mountain, your muscles are well trained to fire in the proper manner and sequence to resist the forces you encounter when you ski. In this video segment we introduce the Advanced 3-D Ski Fitness concepts and the RIP-COREFX product as a new and more advanced way to train for skiing.

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

SarahFit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter. TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

Introducing the 3-D Ski Fitness Training™ video program – a new concept in skiing exercises. This 3-D Ski Fitness Training™ program represents the latest thinking on skiing exercises to achieve overall ski fitness. This free online video 3-D Ski Fitness Video Program presents Level 2 ski exercises to improve balance and control. The sport of skiing involves constant balance challenges coupled with high speed movements and quick position changes. Well conditioned skiers are able to control their center of gravity which improves their balance and control, decreases their risk of injury and enhances their joy of the sport. Be sure and also watch the introductory 3-D Ski Fitness Concepts video and the 3-D Skiing Exercises Level 1 video which are all part of this ski fitness video training series. For more information on 3-D Ski Fitness Training™ methods and how to order a RIP-COREFX visit www.bumpsforboomers.com/3DSkiFitness

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

Learn to carve your skis with bobby’s tool box. Ski exercise for intermediate and advanced skiers. Enjoy the mountain like never before with our tutorial. 19 exercises from intermediate to advanced carver.

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

…and I haven’t really exercised in ages. And I don’t want to be miles behind everyone else. So, any simple exercises I can do at home? Thanks

oh and I leave in 12 weeks

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.