I was a competitive ski racer in hs until I dislocated my knee at 16 and found out I had chrondomalacia patella. The sports injury doctor suggested I switch to snowboarding instead, as it would be less likely to twist my knee. I’m 22 now and have been snowboarding for 5 years but have a tough time with a long day on the mountain due to knee pain. I would like to try and strengthen the muscles around my knee in the off season but I can’t remember my pt exercises.

ps. I have strength bands (which I used during my initial pt) if these will help

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

I am doing GCSE pe course work on alpine ski racing. And i need some advise on how your core muscles can improve your performance. I know that they improve your posture on and off skis.

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

My hubby and I are going snow skiing in February and I need a great workout plan that will help get me in shape for three days in the Rockies. I am looking for something like a 12 week program to get me in shape and tone up those skiing muscles….

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

I already have short muscles and i need to keep them long for ballet.What excersises should i do on a daily basis to keep them long and make them longer?

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

I’m going on a two day skiing trip in a week. I haven’t been skiing in years and do remember it was pretty physically demanding. I am in pretty good shape, work out probably 4-5 days a week, but is there anything I can specifically do to prepare for the trip? Certain muscles or exercises?

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

Lets say your in relatively good shape but you want to boost your exercises up a notch to prepare it for an intense ski trip. What type of cardiovascular/ weight exercises should you do to prepare your body and especially the muscles you use to turn you body and to make ski jumps, paying particular attention to the muscles you use to ski so that you don’t feel pain after skiing from not using those muscles.

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.

I am a 15 year old male and i plan on joing my highschool ski team. I have been skiing for quite some time but never too seriously. I was wondering what exercises or routines i can do to get myself in shape and work skiing muscles before i have to try out for the ski team?

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.