Ski Fitness with Martin Mckay Skiing – Val d’Isere France. Developing your cardiovascular, agility and strength will help you to become a better skier, above all training will give you the mental edge, putting you in ‘control’. Get ski fit with skimckay.com “When racing I always maintained excellent cardio, strength and above all I always developed my speed of movement – plyometrics.” Your skiing technique will improve on and off piste, make no mistake about that. Join Martin Mckay Skiing in Val d’Isere France for ultimate ski coaching. For more information visit www.skimckay.com

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.