okay soooo yeah i procrastinated and i know i wont be super strong in six days but i’m gonna be on the cross country ski team this year. theres no snow right now where i live so i’m assuming during the first few practices we’ll just be running and doing other core workouts and stufff and i was just wondering what i should do. i’m willing to work out all day for the next six days if i have to. just give me a few exercises to do. thankss

Oh, and I just learned about some "secret" exercises that all skiers should be doing for powerful legs and reducing injuries. Click here to read about the secret exercises. The exercises were really awesome and helpful. I highly recommend it.